God is not unjust; he will not forget your work and the love you have shown him as you have helped his people and continue to help them.
In teams of 2 complete:
Stone 2 Shoulder (115/75) while partner holds bar in DL position Rx(225/145 Rx+(275/175)
*Each partner completes 9 while other holds, then each completes 6, then 3.
**Only can work while other holds
Double KB Clean + Jerk @ (50/35)
while partner holds in double KB front Rack
*can only work while partner holds
Cals on Rower
While partner Holds handstand position on the wall
(put the Rowers in the Rig to communicate and see partner)