27
May
Sunday, May 28th 2017
VOD
Everyone has heard about your obedience, so I rejoice because of you; but I want you to be wise about what is good, and innocent about what is evil.
WOD
In teams of 2
For time:
50-40-30
Thrusters Rx-135/95 Machine– 95/65
*should be a moderate heavy weight
15-12-9
Rope Climbs
Rx+ Legless Rope Climbs