Sunday, May 28th 2017

VOD

 Everyone has heard about your obedience, so I rejoice because of you; but I want you to be wise about what is good, and innocent about what is evil.

WOD

In teams of 2

For time:

50-40-30
Thrusters Rx-135/95  Machine– 95/65
*should be a moderate heavy weight

15-12-9
Rope Climbs
Rx+ Legless Rope Climbs