20
Feb
Sunday “Mayhem Special” 2-21-16
WOD
“Mayhem Special”
**Perform in teams of 2 to 3**
Buy in: 20 Rope Climbs
80 Rowing Cals
60 Dumbbell Snatch 65/45
40 Rowing Cals
50 Toes To Bar
20 Rowing Cals
30 Dumbbell Snatch 65/45#
20 Rowing Cals
20 Muscle Ups/40 Pull up/ 40 Ring rows