18
Nov
Sunday, Nov. 19th, 2017
Sunday, November 19, 2017
VOD
Sanctify them by the truth; your word is truth.
Warm Up
Row 1200 as team (change every 100m)
+
Warm Up loads for workout
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Warm Up loads for workout
WOD
40 min Cap)
Team 3k Row
+
5 Rounds
5 Rope Climbs
30 DB Snatches (Heavy)
30m HS Walk (Wheelbarrow walk)
+
200 TTB
Team 3k Row
+
5 Rounds
5 Rope Climbs
30 DB Snatches (Heavy)
30m HS Walk (Wheelbarrow walk)
+
200 TTB