18
Nov
Sunday, November 18, 2018
VOD
But thanks be to God, who gives us the victory through our Lord Jesus Christ.
1 Corinthians 15:57
WOD
AIR HEADS
In Teams of 2:
For Time:
2,000 Meter Row
20 Jumping Reverse Lunges (Each)
1600 Meter Row
20 Jumping Reverse Lunges (Each)
1200 Meter Row
20 Jumping Reverse Lunges (Each)
800 Meter Row
20 Jumping Reverse Lunges (Each)
400 Meter Row
20 Jumping Reverse Lunges (Each)
For Time:
2,000 Meter Row
20 Jumping Reverse Lunges (Each)
1600 Meter Row
20 Jumping Reverse Lunges (Each)
1200 Meter Row
20 Jumping Reverse Lunges (Each)
800 Meter Row
20 Jumping Reverse Lunges (Each)
400 Meter Row
20 Jumping Reverse Lunges (Each)