5
Nov
Sunday November 6th 2016
WOD
In teams of 2-3
Weights
Machine: 65/95
Rx: 95/135
Comp: 115/185
Buy In:
50 Thrusters
Then…
5 RFT (As a team)
21 Hang Power Cleans
15 Toes 2 Bar
9 Jerks
Rest 2 min
Then…
5 RFT (As a team)
21 Deadlifts
15 Floor Presses
400m Run (together)
Rest 2 min
Then…
Buy Out:
50 Front Squats