29
Oct
Sunday, October 28, 2018
VOD
I appeal to you therefore, brothers, by the mercies of God, to present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship.
Romans 12:1
WOD
BANDWAGON
Teams of 3:
AMRAP 25:
2 Rope Climbs
6 Box Jump Overs (30/24)
10/7 Calorie Row
AMRAP 25:
2 Rope Climbs
6 Box Jump Overs (30/24)
10/7 Calorie Row
Complete Full Rounds Before Switching
*Movement Substitutions
Reduce Reps
Seated Rope Pulls (2:1 Ratio)
1/2 Rope Climbs (1:1 Ratio)
Pull-ups (5:1 Ratio)
Ring Rows (5:1 Ratio)