Sunday October 2nd, 2016

Midline/Shoulder

GHD Sit Ups

10-10-10-10

Strict Press

10-10-10-10

*Superset Movements

Teams of 2-3

Buy In:

20 Leg less Rope Climbs (Scale to Regular)
5 min cap.

then..

5 RFT

10 Barbell Thrusters
20 Hang Power Cleans
30 Shoulder to Overhead

Machine Weight (85/115)
Rx (95/135)
CRx (105/155)

30min Cap.