1
Oct
Sunday October 2nd, 2016
Midline/Shoulder
GHD Sit Ups
10-10-10-10
Strict Press
10-10-10-10
*Superset Movements
WOD
Teams of 2-3
Buy In:
20 Leg less Rope Climbs (Scale to Regular)
5 min cap.
then..
5 RFT
10 Barbell Thrusters
20 Hang Power Cleans
30 Shoulder to Overhead
Machine Weight (85/115)
Rx (95/135)
CRx (105/155)
30min Cap.