7
Oct
Sunday, October 7, 2018
VOD
O God, you are my God; earnestly I seek you; my soul thirsts for you; my flesh faints for you, as in a dry and weary land where there is no water.
Psalm 63:1
WOD
STOP, DROP, & ROLL
Teams of 3
For Time (30 Minute Cap):
1200 Meter Burden Run
140/100 Calorie Row/Bike
100 Hang Power Cleans (115/80)
80 Thrusters (115/80)
60 Squat Cleans (115/80)
For Time (30 Minute Cap):
1200 Meter Burden Run
140/100 Calorie Row/Bike
100 Hang Power Cleans (115/80)
80 Thrusters (115/80)
60 Squat Cleans (115/80)