Sunday October 9th, 2016 “The Best Team WOD”


Sunday October 9th, 2016 “The Best Team WOD”


And this is my prayer: that your love may abound more and more in knowledge and depth of insight, so that you may be able to discern what is best and may be pure and blameless for the day of Christ,

– Philippians 1:9-10 NIV


“The Best Team WOD”
In Teams of 3-4 (40 min Cap)

Complete the Following for Time:

Row 5000
100 Clusters (Squat Clean Thruster) *No Jerks
Machine: 95/65
Rx: 135/95

2 athletes may work at a time (i.e. someone can be rowing and another athlete on the bar)
Time is complete when all 100 clusters are done AND all the rowing is complete.