Sunday “Olympic Lifting Seminar” 11-22-15


Sunday “Olympic Lifting Seminar” 11-22-15


And let the peace that comes from Christ rule in your hearts. For as members of one body you are called to live in peace. And always be thankful.

– Colossians 3:15 NLT

Box Brief

Olympic lifting seminar is at 1pm – 5 pm at the North location

Team WOD

25 Min AMRAP

200m run together (the rest is only one person working at a time – alternate reps as needed)

20 Pull Ups (Jumping OR RxRegular)

30 Push Ups or Rxclapping push ups (knees or toes)

40 Sit Ups or RxV-Ups

50 Squats or RxJumping Squats