SUNDAY- Row Faster

Warm Up

3 rounds
-200m run
-10 wall facing squats
-5/5 strict press with KB

WOD

Teams of 3-4
Row 10,000m (40 min cap)

– While 1 teammate rows (500m at a time)

Others work together to complete the following in order…

AMRAP

– 10 box jumps
– 10 thrusters w/plate (25/45)
– another holds kettle bell