Sunday, September 18, 2016

VOD

8 For it is by grace you have been saved, through faith—and this is not from yourselves, it is the gift of God— Ephesians 2:8

Strength

OTM for 9min
1 Clean and Jerk, 75-85% of 1RM phyf
3 burpees

WOD

AMRAP20
Buy in with 75 double unders each (150 singles)
1 person working at a time
6 C2B pull-ups
8 HSPU
10 Medball cleans (heavy)