24
Sep
Sunday, September 25, 2016
VOD
9 But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. 10 That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong. 2 Corinthians 12:9-10
Strength
OTM for 8min
Odd – 6 front squat, max load ea set
Even – max reps pull-ups for 20sec
Odd – 6 front squat, max load ea set
Even – max reps pull-ups for 20sec
WOD
10RFT (teams of 2)
10/10 DB Snatch 25/45# to same arm
100m Farmer carry 25/45# DBs
10 pull-ups
20 double unders
Buy out with 20 Thrusters 25/45# DBs and a 400m run (run is done together)
10/10 DB Snatch 25/45# to same arm
100m Farmer carry 25/45# DBs
10 pull-ups
20 double unders
Buy out with 20 Thrusters 25/45# DBs and a 400m run (run is done together)