If then you have been raised with Christ, seek the things that are above, where Christ is, seated at the right hand of God. Set your minds on things that are above, not on things that are on earth. For you have died, and your life is hidden with Christ in God. When Christ who is your life appears, then you also will appear with him in glory.
Colossians 3: 1-4
All at Light-Moderate loads for Foot Speed and Finish Position
30 Box Jumps (20/24)
20 Push Presses (75/115)