6
Feb
Sunday “Team Danny” 2-07-16
VOD
If then you have been raised with Christ, seek the things that are above, where Christ is, seated at the right hand of God. Set your minds on things that are above, not on things that are on earth. For you have died, and your life is hidden with Christ in God. When Christ who is your life appears, then you also will appear with him in glory.
Colossians 3: 1-4
Strength
SPLIT JERK TECHNIQUE
20 Minutes of:Jerk Balance
Split Jerks
Split Jerks
All at Light-Moderate loads for Foot Speed and Finish Position
WOD
TEAM DANNY
In teams of 3:AMRAP 20
30 Box Jumps (20/24)
20 Push Presses (75/115)
30 Pull-ups