SUNDAY- (TEAM) HERO WOD
10 Rounds For Time: (teams of 2 OR Solo)
1 Rope Climb (each team member)
29 Back squats (95/65) (teams split Reps)
10m Barbell carry (135/95 pound barbell)- (Each Team Member)
*Begin the rope climbs seated on the floor.
U.S. Army Captain David J. Thompson, 39, of Hooker, OK, commander of Operational Detachment Alpha 3334, Company C, 3rd Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, NC, was killed on January 29, 2010, while supporting combat operations in the Wardak Province of Afghanistan.
Thompson is survived by his wife, Emily, their two daughters, Isabelle and Abigail, his parents, Charles and Freida, and his sister Alisha Mueller.