Sunday- Team Regional

WOD

Teams of 2

For time:

Rec:

60 Ring rows while partner holds 95/135 pounds
60 Wall ball shots (10/14) while partner holds chin over the bar
100′ Buddy and 45-pound dumbbell carry
40 Box jumps, alternating on 20″ box
100′ Buddy and 45-pound dumbbell carry
10 Rings Rows

Rx:

60 Pull-Ups while partner holds 135/225 pounds
60 Wall ball shots (14/20) while partner holds chin over the bar
100′ Buddy and 65-pound dumbbell carry
40 Box jumps, alternating on 24″ box
100′ Buddy and 65-pound dumbbell carry
6 Pull-ups

Rx+:

20 Muscle-ups while partner holds 135/225 pounds
60 Wall ball shots (20-pound ball to 10′) while partner holds chin over the bar
100′ Buddy and 100-pound dumbbell carry
40 Box jumps, alternating on 24″ box
100′ Buddy and 100-pound dumbbell carry
2 Muscle-ups

VOD

Be joyful in hope, patient in affliction, faithful in prayer.

– Romans 12:12 NIV