Sunday “Team Run” 11-15-15


Sunday “Team Run” 11-15-15


In the same way, you husbands must give honor to your wives. Treat your wife with understanding as you live together. She may be weaker than you are, but she is your equal partner in God’s gift of new life. Treat her as you should so your prayers will not be hindered.

– 1 Peter 3:7


“Team Running Baseline”

25 Minute AMRAP of:

400m partner Run together
40 Squats (split up any way) Rec (BW) Rx (45/35)
30 sit ups (split up any way) Rec (Ab Mat) Rx (GHD)
20 push ups (split up any way) Rx (Ring PU)
10 Pull Ups/Ring Rows/Jumping Pull Ups (split up any way)