10
Oct
Sunday- Team WOD- 10-11-15
VOD
Get all the advice and instruction you can, so you will be wise the rest of your life. You can make many plans, but the Lord’s purpose will prevail.
– Proverbs 19:20-21 NLT
WOD
In teams of two:
One partner working at a time
Complete rounds of:
50-40-30-20-10 reps for time of:
Kettlebell Swings (24/16 kg)
Pull-Ups
Rest 2 minutes, then…
Complete rounds of
50, 40, 30, 20 and 10 reps for time of:
Thruster (95/65)
Box Jumps (24/20)
*Score is first time and total time