The Lord is a friend to those who fear him. He teaches them his covenant. My eyes are always on the Lord, for he rescues me from the traps of my enemies.
– Psalm 25:14-15 NLT
Teams of 2
10 KB Swings 25/35 Rx(50/35) Rx+(70/5o)
*each partner must complete 10 rds
1 person works/1 person rests
Farmer Carry (Heavy)
*Every 2 min do 10 sit ups and 3-5 strict Pull Ups