Sunday “Team WOD” 11-29-15


Sunday “Team WOD” 11-29-15


Give thanks to the Lord and proclaim his greatness. Let the whole world know what he has done.

– 1 Chronicles 16:8 NLT

Team WOD:

5 Min AMRAP, rest 3 minutes, x 3 sets
Teams of 2: split up the reps any way you need.

21 Goblet Squats Rx– (70/50)
15 Burpees
9 Toes to Bar (or hanging knee raises, etc – scale as needed)
Sprint 100m (Both Team Members must run together)