Sunday Team WOD 11-8-15

VOD

[ Instructions about Worship ] I urge you, first of all, to pray for all people. Ask God to help them; intercede on their behalf, and give thanks for them. Pray this way for kings and all who are in authority so that we can live peaceful and quiet lives marked by godliness and dignity.

– 1 Timothy 2:1-2 NLT

WOD

“Swing Dance”

25 min AMRAP: Teams of 2.

AMRAP KB swing; score is total combined swings.
Every time the kb stops swinging, both people on the team must perform:

30 Squats + 30 Sit ups

(i.e. Every Transition will be squats and sit ups…don’t try any crazy “swing passes”)

KB weight
Rec- 35/25
Rx– 50/35
Rx+ 70/50

Squats
Rx– use empty bar
Rx+ 75/55