Sunday “Team WOD” 12-13-15

VOD

Put on all of God’s armor so that you will be able to stand firm against all strategies of the devil.  For we are not fighting against flesh-and-blood enemies, but against evil rulers and authorities of the unseen world, against mighty powers in this dark world, and against evil spirits in the heavenly places.

Ephisians 6:11-12

WOD

Teams of 2:

“Helen of Troy”

3 Rounds for time

400m run (together)
42 KB Swings (1 person at a time only)
24 Pull Ups (1 person at a time only)

Cashout

SPlitcember