Sunday- Team WOD

WOD

Teams of Four…

Complete the following for time:

2 People work while 2 people holding the plank (for reps to count)

100 WallBall shots (14/20)
100 Power Cleans (95/135)
100 Pull-ups 100 S2OH (95/135)
100 Cal Row

VOD

For we are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago.