Sunday- Team WOD

Warm Up

Warm up Hamstrings

Team Relay (3-4)

100m run (Each)
30 Air Squats (Each)
15 Push Ups (Each)
100 Sit Ups (Team)
30 Air Squats (each)
15 Push Ups (each)
100m Run (Each)

WOD

AMRAP 25
Teams of 3- 4…complete:

10 Rope Climbs  (Sub 6 Knee 2 Elbows for each Rope)
30 Thrusters (65/95) Rx (95/135)
50 Power Cleans (65/95) Rx (95/135)
*400m Run

Team is on the rope and barbell, while one team member runs 400m.  Only one athlete works at a time on the rope or barbell.  AMRAP while one teammate is always running. 

VOD

What good is it for someone to gain the whole world, yet forfeit their soul?

– Mark 8:36 NIV