26
Jun
Sunday- Team WOD
Warm Up
1 mile Indian Run
Warm Up and go over WOD Movements
WOD
Teams of 3 complete:
50 Front Squats (75/115) Rx(105/155) (125/185)
200m Run (as a team
75 Box Jumps 20/24
200m Run (As a team)
100 Pull ups
200m Run (as a team)
75 Box Jumps 20/24
200m Run (as a team)
50 Front Squats (75/115) Rx(105/155) (125/185)
200m Run (as a team)
*One athlete works at a time (except for run)
VOD
“Those who honor me I will honor, but those who despise me will be disdained.”
– 1 Samuel 2:30