Sunday- Team WOD


Sunday- Team WOD

Warm Up

1 mile Indian Run

Warm Up and go over WOD Movements


Teams of 3 complete:
50 Front Squats (75/115) Rx(105/155) (125/185)
200m Run (as a team

75 Box Jumps 20/24
200m Run (As a team)

100 Pull ups
200m Run (as a team)

75 Box Jumps 20/24
200m Run (as a team)

50 Front Squats (75/115) Rx(105/155) (125/185)
200m Run (as a team)

*One athlete works at a time (except for run)


“Those who honor me I will honor, but those who despise me will be disdained.”

– 1 Samuel 2:30