Sunday- Team WOD- 8-23-15

WOD

Teams of 2-3

AMRAP 29

10 Bar Muscle Ups
20 Tire Flips
30 Toes 2 Bar
40 Shoulder 2 Overhead 135/95
50 Back Squats 135/95

*Everytime an athlete drops the bar or from the bar…all teammates must do 7 push upsRX 4 Push Ups scaled 
(no push up reward during tire flips…only bar movements)

VOD

Since he did not spare even his own Son but gave him up for us all, won’t he also give us everything else?

– Romans 8:32 NLT