Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect.
– Romans 12:2
Teams of 2 (waterfall)
Partner 1 will start the run while partner 2 waits.
Partner 2 may start once Partner 1 has completed the run.
Partner 2 may never pass partner 1.
30 Cal Row
30 Box Jumps Rec(20/24) Rx(24/30)
30 DB Snatches (total) Rec(35/50) Rx(50/70#)
30 Pistols (Rec– Block squats (Feet together))
4 Rounds NFT
5 Strict Pull-Ups
15 GHD Sit-Ups