16
Sep
Sunday “Team WOD” 9/17/2017
Sunday, September 17, 2017
VOD
Who is wise and understanding among you? Let them show it by their good life, by deeds done in the humility that comes from wisdom.
WOD
Teams of 2
AMRAP 12
3/3 KB Snatches
3 Burpees
3 Box Jump Overs
*Athlete 1 does 1 Full Round then athlete 2
Rest 3 Min
AMRAP 15
5 HSPU
10 Pull Ups
5 STOH (60-70%)
*Athlete 1 does 1 Full Round then athlete 2