If you keep my commands, you will remain in my love, just as I have kept my Father’s commands and remain in his love.
Team of 2 (24 min Clock)
100m Run (everyone)
10 Sumo Deads (Avg. of 70% of each team member)
6 Toes 2 Bar
Rest 1 min
working for 4 min (everyone runs, otherwise one person working)
Resting 1 min