2
Sep
Sunday “Team WOD” Sept. 3rd, 2017
VOD
Those who look to him are radiant;
their faces are never covered with shame.
WOD
12 Min AMRAP:
(Partner A completes a full RD before Partner B goes)
5/3 Bar Muscle Ups (6 C2B)
10 DLs (185/125#)
30 DUs
Rest 3 min
AMRAP 15 min
(Partner A completes a full RD before Partner B goes)
200m Run
15 Russian KB Swings