Sunday “Team WOD” Sept. 3rd, 2017

VOD

Those who look to him are radiant;
their faces are never covered with shame.

12 Min AMRAP:
(Partner A completes a full RD before Partner B goes)

5/3 Bar Muscle Ups (6 C2B)
10 DLs (185/125#)
30 DUs

Rest 3 min

AMRAP 15 min

(Partner A completes a full RD before Partner B goes)

200m Run
15 Russian KB Swings