Sunday “Team WOD” September 10th, 2017

VOD

He is the one we proclaim, admonishing and teaching everyone with all wisdom, so that we may present everyone fully mature in Christ.

Colossians 1:28 NIV

WOD

15 Min AMRAP: (Partner A completes a full RD before Partner B goes)

5 Thrusters (135/95#)
10 T2B
15 Lateral Jumps over Barbell

Rest 5min

15 Min AMRAP:

Partner A runs a 400m
Partner B starts with AMRAP –

10 HSPUs
20 Burpee Box Overs
30 KBS (70/50#)

Partner A picks up where Partner B leaves off in the AMRAP, Partner B runs a 400m (so no rest)