Sunday- Team Workout

WOD

3 rds *for total reps

Teams of 2-

– partner #1 does movement while partner #2 runs,
– when #2 gets in from run, #1 runs and #2 does movement.
– When both #1 and #2 have both done the movement and the run, then they move on to the next movement and continue the cycle.

Score = total reps of each person.

#1 Deadlift (95/65)
#2 200 M run
When #2 gets in from run #1 runs and #2 does deadlift
Then:
Burpee
200 m run
Switch
Then:
Push Press (95/65)
200 m run
Switch
Then:
Double unders
200 m run
Switch

VOD

For the Lord delights in his people; he crowns the humble with victory.

– Psalm 149:4 NLT