21
Oct
Sunday “TeamWOD” October, 22nd 2017
VOD
Restore to me the joy of your salvation and grant me a willing spirit, to sustain me.
WOD
Team of 2
AMRAP 15
Partner 1- 400m Run
Partner 2-
2/2 DB OH Squat (45/65)
7/7 DB Single-Arm S2OH
10 Walking OR Reverse OH Lunges w/axle Bar 95/135
Rest 5min
AMRAP 15
15/20 Cal Bike (continuous)
other partner does the following:
10 Push Ups
20 Axle Bar Deadlifts (95/135)
30 Sit Ups
*Score is total Rounds/Reps as a team