23
Apr
Sunday “Teamwork” 4/24/16
VOD:
For you have been born again, but not to a life that will quickly end. Your new life will last forever because it comes from the eternal, living word of God. 1 Peter 1: 23
WOD
TEAMWORK!
In teams of 2Run 800M together
40 Hang Squat Cleans (Rx+ 185,125) (Rx 145/105) Scl (95/65) [sub hang cleans]
80 KBS (70/50) (50/35)
40 Hang Squat Cleans (Rx+ 185,125) (Rx 145/105) Scl (95/65) [sub hang cleans]
80 KBS (70/50) (50/35)
Run 800 together
30 Hang Squat Cleans
60 KBS
Run 800 together
20 Hang Squat Clean
40 KBS
1 partner working at a time on weighted movements.