Sunday “Hooisers” 2/14/16

Strength

Squat Clean

Establish 3RM (touch and go)

Primer

(meant to go quickly through this to get heart rate up and ready for the WOD)

3 rounds

10 Box Jumps (30/24) (24/20)

200m Row

WOD

5 Rounds (Teams of 2)

10 Deadlift (285/185) (255/155) (200/100)

20 Box Jumps (24/20)

30 Wallballs (20/14)

Additional Work

40 Push Ups

75 DU (sub 2x singles)

30 Push Ups

75 DU

20 Push Ups

75 DU

10 Push Ups

75 DU

-goal is unbroken double-unders the whole time.