Taco Tuesday- Family n Friends Day

 Warm Up

500m run

5x
5 KB Swings
5 Sit ups
5 Push Ups
5 Squats

WOD

“Parking Lot Party”

AMRAP 20

teams of 2

20 Parnter Med-ball Sit Ups
50 KB Swings (As a team…One working at a time)
5 tire flips (together)
200m run (as a team…one carries Medball)

Taco Prep

– Max plank hold

VOD

Then if my people who are called by my name will humble themselves and pray and seek my face and turn from their wicked ways, I will hear from heaven and will forgive their sins and restore their land.

– 2 Chronicles 7:14 NLT