4
May
Taco Tuesday- Family n Friends Day
Warm Up
500m run
5x
5 KB Swings
5 Sit ups
5 Push Ups
5 Squats
WOD
“Parking Lot Party”
AMRAP 20
teams of 2
20 Parnter Med-ball Sit Ups
50 KB Swings (As a team…One working at a time)
5 tire flips (together)
200m run (as a team…one carries Medball)
Taco Prep
– Max plank hold
VOD
Then if my people who are called by my name will humble themselves and pray and seek my face and turn from their wicked ways, I will hear from heaven and will forgive their sins and restore their land.
– 2 Chronicles 7:14 NLT