The Beginners Guide to CFC
When you first start our sport, walking in to a CrossFit Box (First lesson, in CrossFit we refer to our facility as a “Box”... Read More
From Skeptic to Sold
This month, exclusively for our CFC members, we are offering 10% off ALL Progenex products that are pre-ordered by May 15th (TODAY) We’ve had... Read More
Super Friends, Super Day, Super fun!
On Saturday CFC had the pleasure of hosting our 2nd Annual Superfriends Throwdown. This in house competition was such a hit the... Read More
Congratulations Credence
Today we are offering Congratulations to TWO outstanding groups of Athletes! Team Credence made an amazing showing at the Festivus Games on Saturday, taking on Bar-over-Burpees,... Read More
Her squats would never tell…
You may know her for her can-do attitude, warm personality or spunky pink hair but what you may not know is what her back... Read More