10
Jan
Team WOD Sunday 1/11/15
CrossFit Credence – CrossFit
Warm-up 1 (No Measure)
Metcon (AMRAP – Reps)
AMRAP22
In teams of 2
2 tire flips (each member)
-jump in and out of tire after each flip
-run lap around the gym (starting and finishing at tire)
7 HSPU (scale with DB press)
14 pull-ups -(work your weakness-highest is strict)
21 KBS
7 TTB