Team WOD Sunday 1/11/15

CrossFit Credence – CrossFit

Warm-up 1 (No Measure)

Metcon (AMRAP – Reps)

AMRAP22

In teams of 2

2 tire flips (each member)

-jump in and out of tire after each flip

-run lap around the gym (starting and finishing at tire)

7 HSPU (scale with DB press)

14 pull-ups -(work your weakness-highest is strict)

21 KBS

7 TTB