Team WOD Sunday 1/18

CrossFit Credence – CrossFit

Team WOD 2 (No Measure)

4x

10 pause air squats

20 mountain climbers

10 sit-ups

Metcon (Time)

“Nelson”

In teams of 2 (1 works at a time)

2000m row

140 med ball cleans

Rest 5 min

300 double unders or 600 singles

120 push-ups

Rest 5 min

100 burpees

100 DB snathces

Rest 5 min

80 thrusters 80/115

80 cleans 80/115