4
Jan
Team wod Sunday 12/21
CrossFit Credence – CrossFit
Vertical Jump
Max height jumping up
Metcon (AMRAP – Rounds and Reps)
AMRAP 27
In teams of 2, one person working at a time complete:
20 meter dumbbell bear crawl
5 dumbbell clusters (squatcleanthruster)
7 hspu
9 pull-ups
11 box jumps (20/24″) (24/30″)