Team WOD Sunday 3/1

CrossFit Credence – CrossFit

Body weight wod (No Measure)

3x

5 pull-ups

10 squats

10 sit-ups

Metcon (Time)

Team WOD:

In pairs with only one partner working at a time, each completes the following:

“Grace”

30 Clean & Jerks (95#/65#)

3:00 Rest

“Isabel”

30 Snatch (95#/635)

3:00 Rest

“Fran”

15, 12, 9

Thrusters (95#/65#)

Pull

3:00 rest

“Karen”

150 wallball 20/14#