28
Feb
Team WOD Sunday 3/1
CrossFit Credence – CrossFit
Body weight wod (No Measure)
3x
5 pull-ups
10 squats
10 sit-ups
Metcon (Time)
Team WOD:
In pairs with only one partner working at a time, each completes the following:
“Grace”
30 Clean & Jerks (95#/65#)
3:00 Rest
“Isabel”
30 Snatch (95#/635)
3:00 Rest
“Fran”
15, 12, 9
Thrusters (95#/65#)
Pull
3:00 rest
“Karen”
150 wallball 20/14#