6
May
TEAM WORKOUT
Teams of 2:
For time:
100m Sled Drag
60 HSPU/Box Push Ups
100m Sled Drag
60 Deadlifts
100m Sled Drag
60 Toes to Bar/Hanging Knee Raises
100m Sled Drag
Weight on sled:
Rx- 180/120
Scaled- 150/70
Deadlift weight:
Rx- 185/135
Scaled- 135/95