The Decathlon Challenge

CrossFit Credence – Worlds Best Boot Camp

Metcon (AMRAP – Reps)

90 seconds per station only 1 person working at a time for max reps. 30 seconds rest.

1. Squats

2. Burpees

3. KB Swings

4. Lemon Squeezers

5. 5M shuttle run

6.Push-ups

7. Mountain Climbers

8. Sit-ups

9. Mountain Climbers

10. Squats