16
Feb
The Decathlon Challenge
CrossFit Credence – Worlds Best Boot Camp
Metcon (AMRAP – Reps)
90 seconds per station only 1 person working at a time for max reps. 30 seconds rest.
1. Squats
2. Burpees
3. KB Swings
4. Lemon Squeezers
5. 5M shuttle run
6.Push-ups
7. Mountain Climbers
8. Sit-ups
9. Mountain Climbers
10. Squats