27
Jan
Thursday 1-28-16
COMP STRENGTH
A. Alternating EMOM 16 minutes (8 sets)2 people per bar, one person goes on minute 1, other person goes on minute 2, continue this rotationDeadlift 3 reps(working up in weight)
COMP WOD
21-15-9 Box Jumps (24, 20)Wall ball (20,14)Hand Release Push Ups
MACHINE STRENGTH
Deadlift
5 reps @ Tempo 2020
MACHINE WOD
12 min AMRAP
21 Box Jumps/Step Ups + Step Down (24, 20)
15 Wall Ball (20, 14)9 Hand Release Push Ups