Thursday 10-15-15

VOD

Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect.

– Romans 12:2 NLT

Strength Testing

1. Push Press 1 RM

2. Push Press max reps @ 80%

3. Dips- Max consecutive reps  (*If you have 10+strict do a strict set, then Kipping)
*sub Max set of unbroken Push Ups

WOD

AMRAP 8min

Buy In:

2min Max Double Unders (Note Reps)

then, the last 6 min complete:

25 ab mat sit ups
35 Double Unders

Cashout

4. Max sec hang from bar

5. Max Ring Support (Scale with boxes)