Thursday- “Oly Skill Day” 10-29-15

VOD

As the Scriptures say, “People are like grass; their beauty is like a flower in the field. The grass withers and the flower fades. But the word of the Lord remains forever.” And that word is the Good News that was preached to you.

– 1 Peter 1:24-25 NLT

Olympic Skill Work

Hang Power Snatch Complex 4 Sets (3 Power Snatch + 3 Behind Neck Push Press + 3 OHS)

4 sets of  3x3x3 complex Focus on technique – not a Max Effort type output!

WOD

RX
20 Minute EMOM

Even:  5 OHS + 20 Single Lateral Hops over Bar or object (10/side)

Odd:  5 HSPU (or push up progression) + 15 Back Extension OR Supermans

REC
20 Minute EMOM:

Even: 10 OHS with the bar only + 20 Lateral Hops over bar or hurdle
Odd: 10 Push Ups + 15 Supermans