Thursday 10-5-15

VOD

“Therefore, since we have been made right in God’s sight by faith, we have peace with God because of what Jesus Christ our Lord has done for us.Because of our faith, Christ has brought us into this place of undeserved privilege where we now stand, and we confidently and joyfully look forward to sharing God’s glory.

We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance. And endurance develops strength of character, and character strengthens our confident hope of salvation. And this hope will not lead to disappointment. For we know how dearly God loves us, because he has given us the Holy Spirit to fill our hearts with his love.”

– Romans 5:1-5 NLT

Skill Work

3x
20 seconds max rep Strict Pull Ups, rest 30 seconds
20 Seconds Max Rep Sit Ups, rest 30 seconds
20 Seconds Max Rep Push Ups, rest 60 seconds

WOD

Rx
15 min cap

21-15-9

*use weight to finish under time cap (think “Grace” weight)

– Power Cleans (135/95)
– Chest to Bar Pull Ups (scale Pull ups as nec.)

Rec
15 Minute AMRAP

5 Pull Ups
7 Burpees
9 Med Ball Cleans

Cashout

Planksgiving!