Thursday- String ‘Em 8-6-15

Strength

OTM 12

(max reps on each)

Even-Rings Dips

Odd-Strict Pull-Ups

WOD (Unbroken reps is goal)

Buy In: 50 double unders

4 RFT

21 Wall Ball Shots Rec(8/10) Rx(14/20) Rx+(20/30)

15 KB Swings Rec(25/35) Rx(35/50) Rx+(50/70)

9 Toes 2 Bar (Knee Tucks OR 2x Leg levers)

***No dropping Wallball/ KB/ or coming off bar….if so…3 burpee penalty

VOD

Imitate God, therefore in everything you do, because you are his dear children. Live a life filled with love, following the example of Christ. He loved us and offered himself as a sacrifice for us, a pleasing aroma to God.

– Ephesians 5:1-2 NLT

Extra

3x

1 min bar hang

20 Hollow Rocks