Thursday “Gymnastics Day” August 31st, 2017

VOD

Consequently, you are no longer foreigners and strangers, but fellow citizens with God’s people and also members of his household,

OTM 10

1. 4-7 Strict HSPU

2. 5-10 Strict Pull Ups

*goal is to build on what u did last week.
**If u had fails drop the reps this week or stay the same

18 Minute EMOM: (9 Sets)

1. Max shuttle run in 30 sec
(set up cones 10 meters apart and use 30sec of every minute to shuttle run, touching the ground on every turn around)

2. 10 burpee box jump overs (24/20) *Max of 40sec work (Scale to regular burpees)